This sound file contains the balancing frequencies that help to better ground yourself and reduce negative stress.
Being grounded means that you literally and figuratively have both feet on the ground, that you are in contact with the earth and with yourself. It means that you are fully in the here and now with your attention and awareness, not in the past or in the future. If you are not properly grounded you can become overstimulated more quickly and you are more prone to energy leakage. If you are well grounded, you can let emotions and stimuli from others slide off yourself into the earth more easily. It helps you to learn to recognize what belongs to your own energy field and where the boundary of that field lies.
Grounding literally helps you to discharge. Your body needs to be discharged from the daily charge you get from electromagnetic fields. But it needs to be discharged from stress both from the outside as well as created by yourself through, for example, negative emotions. When your body comes into contact with a natural surface, it absorbs the negatively charged electrons from the earth (which is good for you) and neutralizes the positively charged electrons (which are stressful for you, coming e.g. from electrical equipment such as computers and mobile phones) that are in the body.
Being well grounded promotes relaxation and makes you more resilient to the outside world. Earthing is often compared to a tree, if the roots of a tree are firmly in the ground, the tree is strong and healthy and can easily move in the wind.
Tip: you can promote your grounding and thus your health and vitality by regularly walking barefoot, not only indoors but also outside in nature.
 This sound file is very suitable for playing in combination with and in support of other sound files.