Stress

This sound file is very suitable when you can use some extra support in times of tension and stress. It contains the balancing frequencies that can help to relieve both physical and emotional stress and to be relaxed and resilient in life.

Stress is a form of tension that occurs in the body of people, animals or plants in response to external stimuli. This tension ensures that the body is ready for action and performance. You speak of positive stress when preparing for a competition or job interview, for example.

If there is too much tension in the long term, the stress can lead to complaints. For example, as a result of high work pressure or pressure to perform, but also illness or death of a loved one can cause stress. An inappropriate living or working environment, unrest, uncertainty, worry or an excess of stimuli can also lead to stress.

Stress can manifest itself in physical and psychological complaints. It is noticeable in feelings, behavior and/or thoughts. Stress complaints can be very diverse, with complaints such as headache, back pain, stomach complaints, restlessness, sleeping problems, fatigue, sadness, being easily irritated, addiction sensitivity, memory problems, reduced concentration, reduced resistance and higher susceptibility to disease and inflammation, etc.

This sound file can be combined well with sound files such as Grounding & Relaxation, Alignment, Protection, Trauma emotional -PTSD or Inner balance. In case of sleep problems due to stress, this sound file can be combined well with the sound file Sleep. In case of stress-related headache/migraine complaints, this sound file can be combined with the sound file Headache.