The Fibromyalgia sound file contains the balancing frequencies that relate to physical functions and complaints in which fibromyalgia plays a role.
Fibromyalgia is characterized by chronic pain in muscles and connective tissue. It is also called rheumatism of the soft tissues. The diagnosis of fibromyalgia is made by excluding all other conditions that can explain the symptoms. Because of this, it can sometimes take years before someone is diagnosed with fibromyalgia, which can lead to a lot of frustration.
Complaints in fibromyalgia can be pain, stiffness, fatigue, sleep disorders and mood swings, but also loss of strength and intestinal complaints. The pain complaints mainly occur in the muscles and connective tissue in and around joints. Because these complaints are chronic, so in principle always present to a greater or lesser extent, depressive complaints can also develop.
There are several theories about the cause of fibromyalgia: it could be a control problem from the brain to the muscles, a problem with stimulus processing or pain stimulus processing. There has been a study showing inflammatory responses in the brain. It could also be that there is an underlying (viral) infection active in the body that causes various (low-grade) inflammatory reactions that can cause complaints. The lack of a healthy microbiome also plays a role.
Fibromyalgia can have a major impact on daily life. The (pain) complaints can cause someone to be limited in his or her functioning. Despite the fact that moving can hurt in the beginning, it is essential to keep moving with fibromyalgia, for example under the supervision of a physical therapist. It is also important to ensure regular (deep) relaxation. In addition to moving, relaxing and sleeping well, nutrition can also have a major influence. Be moderate with acid-forming foods such as animal products, refined sugars, coffee and alcohol. In addition, extra intake of potassium through fruit, nuts and vegetables in particular, is useful.
This sound file can be combined well with the sound files Autoimmune, Regeneration, Vagus Nerve – Microbiome, Digestion & Metabolism, Pain, Joints in general, Muscles, Tendons & Ligaments, Expansion, Alignment, Inner Balance, Align your past or Freedom.