This sound file contains the balancing frequencies that can help boost your overall fitness and energy level. It is also suitable to support recovery after physical exertion and training and to recover more quickly after illness.
Your physical condition determines how fit you are and it says something about your stamina during physical activity. You naturally have a certain basic condition that you can build up by exercising and sports. If you are in good shape, you will recover faster after a flu, for example, than someone who is naturally less in shape. A good condition ensures faster recovery after exercise, reduces the risk of injuries and increases stress resistance. A better condition can further contribute to achieving better sports results.