This sound file contains the balancing frequencies that relate to finding a healthy balance in your weight, for example by losing weight, gaining weight or maintaining it better, with the associated functions, emotions, chakras, meridians and other energy systems.
A healthy weight is important for your overall health. Being overweight can increase the risk of cardiovascular disease, diabetes and certain types of cancer. It can affect wear and tear on joints and can even cause psychological complaints. If you are overweight, losing weight can be a good idea.
Being underweight also entails health risks, due to a possible shortage of nutrients for your body. This can lead to muscle breakdown, reduced immune system, lack of energy, fatigue, lethargy, headache, increased risk of bone fractures and a poorer condition of your skin and hair.
Fortunately, there are a lot of things you can do to support a healthy balance in your weight. In addition to any necessary lifestyle adjustments in the field of nutrition, exercise, intermittent fasting, training and exercise, sleep and relaxation, this sound file can support weight loss.
View on weight and digestion from Eastern medicine
In Eastern medicine, dampness is a condition where the body retains excess fluid. This fluid coagulates into mucus and is eventually converted into fat. Dampness gives a bloated and heavy feeling; it can also give a ‘foggy’ feeling in your head. You may also experience visible mucus such as sinus problems, a chronic cough or asthma. In Eastern medicine, the spleen is the digestive fire. If the spleen is too busy with digestion, it has too little power left to drain fluids. Digestion has priority over the removal of fluid. If there is dampness, it is good to support the spleen extra, for example with certain foods.
This sound file can be combined well with, for example, the sound files Metabolic syndrome – Insulin resistance – Type II Diabetes, Digestion & Metabolism, Regeneration, Condition Boost, Grounding & Relaxation, Alignment and Inner Balance. If applicable also with sound files such as Addiction, Align your past, Stress, Burnout and Trauma emotional – PTSD.