The menopause sound file contains the balancing frequencies that relate to physical functions and complaints in which menopause plays a role, including the associated functions, emotions, chakras, meridians, and other energy systems.
Menopause is a natural period in a woman’s life during which she goes through the transition from the fertile phase to the infertile phase. Periods become irregular and eventually stop altogether. The menopause usually takes place between the ages of 45 and 60 and lasts an average of 5 years.
During menopause, a woman stops producing fertile eggs because she gradually produces less and less estrogen and progesterone. The result is that the body must look for a new hormonal balance. This can be accompanied by all kinds of complaints such as hot flashes, mood swings, weight gain, migraine, forgetfulness, osteoporosis, and disturbed sleep. It is a period of hormonal changes, similar to puberty.
According to traditional Eastern medicine, a woman’s life passes in cycles of 7 years. When you are born, you receive a certain amount of prenatal life energy (Jing) from your parents. During your life, this life energy can be supplemented by taking good care of yourself (Chi from nutrition, movement, breathing, peace and sense of purpose). According to this concept, the life energy slowly decreases from the age of 35: you use the prenatal energy little by little and the Chi from food, for example, is also absorbed less well. To preserve the precious energy for the body as much as possible, menstruation stops around the age of 49. In this period of hormonal changes and decreasing energy, a good balance between being active and moments of rest is very important, as is a supportive healthy diet and drinking sufficient (coherent) water.
From traditional Indian medicine, there are 3 phases in a woman’s life, which can be described as Vata (the virgin, the youthful beauty), Pitta (the mother as a symbol of bringing into the world what you have to offer) and Kapha (the wise woman). The menopause or transition is the more inward-looking phase of life in which you make the transition to the wise woman.
This sound file can be combined well with the sound files Endocrine Feminine, Inner Balance, Expansion and Magdalena. And in case of specific complaints with sound files such as Sleep, Headache, Edema – Fluid Retention, Depression, Stress, Expansion, Digestion & Metabolism, Kidneys and Spleen.